Enjoy a delicious vegetarian dinner, like chickpea soup and one-pot orzo, with these flavorful meals that align with the ...

"Have breakfast by yourself, share lunch with a friend, and give dinner to your enemy." We all know this saying. Dinner ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

I commit to a Whole30 month and throughout the year follow the low-carb program for a week or even a day. This year, 2025, ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut butter, and tuna.

Eating one meal a day is an extreme version of intermittent fasting, and has potential benefits but also downsides, doctors ...

It involves replacing one or two meals or snacks a day with baby food -- jars of which range in calories from about 20 to 100. This is not a weight loss diet, but a maintenance plan to help you ...

Recommended Day two of our exclusive five-day keto diet plan: recipes for dinners that boost energy levels and gut health Day three of our exclusive five-day keto diet plan: ‘Oat’ meal ...

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...

Switching to this more optimal diet could lead to noticeable improvements ... St-Onge provides recipes and a meal plan for better sleep she devised with Kat Craddock, the editor in chief of ...