Do you doomscroll on social media? Are you hyperfocused on politics? Is the end of the world near? Time to focus on mental health during an election.

Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

World mental health day concept showing different types of flowers blooming out of a head ... Sometimes, talking to someone ...

OLLY Ultra Strength Goodbye Stress Softgels are a great way to reduce stress and anxiety. The blend of GABA, L-Theanine, Lemon Balm, and Ashwagandha works together to calm the mind and promote ...

Science has proven that small, simple lifestyle changes can have a transformative impact on your mental health.

Life is stressful. Whether it’s work or relationship issues or you’re worrying about politics or global conflict, it can be ...

Psychedelics Excite Cells in Hippocampus to Reduce Anxiety ... manage stress -- even when the ... Mental Health and Chronic Diabetes Complications Strongly Linked Both Ways Aug. 22, 2024 ...

Keeping your pet in a quiet, enclosed room or crate away from the views and sounds of the storm can help, Clekis said.

3. Unhealthy Coping Mechanisms: Stress can lead to poor lifestyle choices, such as overeating, smoking, excessive drinking, ...

Yoga exercises burn calories, but the practice can help with weight loss in other ways as well. For example, yoga may reduce your level of stress and ... The different poses can help improve ...

Researchers have reviewed strategies to increase glutathione levels in the eye lens, focusing on endogenous molecular ...