Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

People with type 2 diabetes may have a prescription ... glucose levels, and total cholesterol levels. Eating heart-healthy foods and healthy fat foods, as well as engaging in other healthy ...

Ketogenic Diet May Reduce Friendly Gut Bacteria and Raise Cholesterol Levels Aug. 6 ... implicated in a range of diseases including type 2 diabetes, obesity, and inflammatory bowel disease.

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Learn about the best diets overall, the best diets for weight loss, and the best diets for health conditions like high ...

Studies have shown that regularly consuming nuts can reduce inflammation associated with heart disease and diabetes ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...