Fell off the fitness wagon in the year gone by? No problem. You can now say goodbye to year 2024 with a resolve to do better ...

"Macros" is just a shorthand term for macronutrients: protein, carbohydrates and fats. They're the nutritional building ...

The U.S. Department of Agriculture (USDA) is changing the game when it comes to fighting diet-related chronic diseases and ...

Dr. Idrees Mughal said promises of a quick fix should trigger alarm bells.

Fruits and vegetables contain powerful compounds that may help prevent cancer and support those undergoing treatment. These ...

In 2025, you should gradually add more nutrient-dense whole foods to your daily diet such as fruits and vegetables, whole grains, beans, nuts and seeds. Consider flavonoids, too. Berries, red grapes, ...

Here are ten signs that you might not be getting the nutrition you need. One of the first indicators of inadequate nutrition is being underweight. To evaluate your weight, calculating your Body Mass ...

In a world sculpted by ever-changing nutrition trends, discover which diets can truly enhance your health and which ones may ...

Dr. Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one ...

Protein is vital for building and repairing tissues. Vegan sources are plentiful, including legumes, tofu, tempeh, edamame, quinoa, nuts, and seeds. Combining different protein sources throughout the ...

It wasn’t long ago that China was by far the largest, and most profitable market, for General Motors. While the company was ...

WASHINGTON — The US Department of Agriculture is establishing three new Nutrition Hubs to bolster food and nutrition security ...