Fell off the fitness wagon in the year gone by? No problem. You can now say goodbye to year 2024 with a resolve to do better ...

In October, the World Health Organization and the Food and Agriculture Organization of the United Nations released a report ...

The U.S. Department of Agriculture (USDA) is changing the game when it comes to fighting diet-related chronic diseases and ...

Dr. Idrees Mughal said promises of a quick fix should trigger alarm bells.

"Macros" is just a shorthand term for macronutrients: protein, carbohydrates and fats. They're the nutritional building ...

In 2025, you should gradually add more nutrient-dense whole foods to your daily diet such as fruits and vegetables, whole grains, beans, nuts and seeds. Consider flavonoids, too. Berries, red grapes, ...

A higher-quality diet, rich in whole, nutrient-dense foods, might be linked to reduced pain levels, particularly among women.

Dr. Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one ...

Fruits and vegetables contain powerful compounds that may help prevent cancer and support those undergoing treatment. These ...

An elimination diet is a short-term method that helps identify foods your body can’t tolerate well and removes them from your diet. It may benefit people with IBS, ADHD, migraine, eosinophilic ...

Protein is vital for building and repairing tissues. Vegan sources are plentiful, including legumes, tofu, tempeh, edamame, quinoa, nuts, and seeds. Combining different protein sources throughout the ...

New research finds a pervasive low-quality diet among pregnant and postpartum individuals, reflecting 'an urgent need for widespread improvement.' ...