I have witnessed many patients “reverse” their Type-2 diabetes with diet and exercise. There are several published scientific studies in which a large percentage of motivated participants ...
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Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal is a great way to stay accountable to your goals.
and you can do it today with the help of a fitness planner — a type of workout journal that guides you on the road to developing life-changing habits. First, let's get a few things out of the way. Yes ...
A 2015 analysis in the American Journal of Medicine mapped 19 of the most popular and highly recommended diet and fitness apps against a list of must-have features for creating successful ...
Bottom line? Diet and exercise are not a treatment plan for a chronic disease, Schaffer said. “Weight is not a behaviour; it’s an outcome. You’re never really going to be able to control (it ...