I slashed my cholesterol and lost 10lb on this common sense diet
I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...
The #1 Habit to Start Now to Lower Your Cholesterol, According to a Dietitian
This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.
12 of the best breakfasts ideas for the DASH diet, one of the healthiest ways to eat
These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...
News Medical on MSN8 天
DASH Diet earns top spots in 2025 U.S. News & World Report Best Diets Rankings
The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center ...
EatingWell on MSN8 天
The #1 Protein You Should Be Eating to Help Lower Cholesterol, According to Dietitians
When it comes to managing cholesterol, the foods we eat can play a significant role in our overall heart health. But there’s ...
The Mediterranean diet was rated the healthiest way to eat in 2025. Here's how to know what ...
New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...
What to know about the Mediterranean diet, ranked best diet for 8th year in a row
The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.
tbsnews9 天
From diet to drugs, here's how young adults can protect their heart
Low-density lipoprotein cholesterol (LDLC), also known as ‘bad cholesterol,’ contributes to plaque buildup in the arteries and causes damage, making it a ‘silent killer’ ...
Can eating a vegetarian diet reduce inflammation? All you need to know
A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...