In recent months, a diet plan known as the '30:30:30' rule has been making waves on TikTok for its straightforward approach ...

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

The alkaline diet promotes alkaline foods like veggies and nuts while limiting acidic items like meat and dairy for potential ...

In addition to a balanced nutritional diet and a balanced diet of thoughts and ideas, we also need a balanced exercise routine for the body and the mind. Hitting the gym is great, but what about a ...

Most likely, no. “Most people do not need an elemental diet for good health,” Malone says.

Here are 6 healthy diet plans that people with diabetes can follow to manage sudden spikes in their ... These foods may support steady blood sugar levels and offer essential nutrients such as protein ...

Though fruits are rich in vitamins and antioxidants pregnant women require a balanced diet and various food nutrients for ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

The study will be conducted with 300 Asian women of reproductive age living in Singapore. Read more at straitstimes.com.

American researchers found low-carbohydrate diets may improve beta-cell function in people with the common condition that ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...