I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

An elemental diet is a medical protocol that replaces food and drinks with liquid formula for people with serious GI ...

Moving onto brain activity and hormone levels, the obesity doctor highlighted that his hunger hormone went up by 30 percent, ...

Tulasi wrote, “I remember struggling with intense sweet cravings after meals, often indulging in desserts during my weight ...

We are often told that ultra-processed foods aren't good for us, but I didn't realise what they were doing to my body until I ...

As part of the respective 75 challenges, LeCroy has done Pilates workout sessions, cold plunges, sauna sweats and other ...

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...

Medications that treat mental health disorders such as ADHD, depression and anxiety work best when paired with a healthy diet ...

What meal kits are best for high cholesterol? “I would recommend a meal kit that is similar to a Mediterranean Diet,” Pashko suggests. “This would usually include heart-healthy Omega 3 fats ...