New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

You’ll have to plan more, spend more time on meal prep, and make more frequent trips to the grocery store. Vegetarians and vegans are out of luck. This diet places a lot of emphasis on meat ...

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

AFL legend and father-of-four Brendan Fevola has revealed exactly what it took to lose 16kg in just 30 days and what a ...