Though the potential for weight gain and cardiovascular disease are commonly known results of an unhealthy diet, the general public often does not realize that their diet can also adversely affect ...

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

Important: Keeping a food journal can help you recognize gaps or problem areas in your diet, Kronisch says ... The app also allows you to export PDF summaries of your meal logs to share ...

Just click here to download the free PDF of the kid travel journal printable cover. I’ve also put together a page that your ...

They’re particularly interested in how the Indians’ health changes as they move away from their traditional diet and active lifestyle and begin trading forest goods for sugar, salt ...

Water makes up an essential part of a balanced diet — and your food journal can help reveal whether you're drinking enough to support your health. What's more, it's fairly common to feel hungry ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

You may not be able to jet off to Italy or Greece on a lark, but you can always channel the delicious vibes of the region by following the Mediterranean diet, an eating plan inspired by these ...

This article has been edited and published by Men's Journal. Learn more here. The best diet for weight loss has an easy-to-follow meal plan, is nutritionally balanced, and helps you learn new ...

2 School of Sport, Exercise and Health Sciences, Loughborough University, Loughborough, UK 3 The NIHR Leicester-Loughborough Diet, Lifestyle and Physical Activity Biomedical Research Unit [Now at ...

For example, in a 5000 kcal diet, a 50% of energy in carbohydrates will provide 7–8 g/kg of bodyweight for a 70 kg athlete. On the contrary, a 60% in carbohydrates diet will provide only 4–5 g/kg of ...

Eating plenty of vegetables can help prevent cardiovascular disease, according to a 2017 article in the journal Nutrients. And a diet that relies on vegetables and fruit can prevent some cancers ...