If you have diabetes, your diet should be high in fibre, low in unhealthy fats, and rich in essential vitamins and minerals. By focusing on whole, minimally processed foods, you can have better ...

The GI chart, which measures how quickly foods affect blood sugar levels, is invaluable for those aiming to make ... making ...

However, eating a diabetic diet, the idea is to help control our blood sugar by balancing our meals, choosing foods from all the different food groups. Eating with diabetes means maintaining a ...

This article explains the foods people may wish to eat and avoid if they have gestational diabetes. It will also outline other treatment options for gestational diabetes, possible complications ...

when it comes to diabetes risk, are ultra-processed sugary and fatty foods and processed meats, but there are a few foods to avoid, or at least limit, in your diet that you may find surprising.

their doctor or diabetes team will be able to support them to do this safely. The other point, is to think about the foods you are leaving out of your diet if you are following a low carbohydrate ...

Consuming more ultra-processed foods -; from diet sodas to packaged crackers to certain cereals and yogurts -; is closely linked with higher blood sugar levels in people with Type 2 diabetes ...