Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

While no single food or practice can detox the body in isolation, a balanced diet rich in whole foods, combined with adequate hydration and healthy sleep habits, can optimize the body’s innate ...

The main principle of the pain-free detox programme is to eliminate common allergy-inducing - 'toxic' - foods and drinks from your diet for a week. 'After just three days on this toxin-free diet ...

You can obtain about 20 grams of protein with this plant-based breakfast meal. Half a cup of dry rolled oats contains about ...

Spinach, kale, and fenugreek (methi) are packed with fibre, vitamins, and minerals that help cleanse the liver. Their ...

Add these 13 foods to your diet to combat smog or poor AQI’s harmful effects and get healthier lungs, clearer skin ...

Make detoxing a daily habit and feel the difference! Here are 14 simple ways to support your body’s natural detox. Add these ...

Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...

A detox can be metabolic, requiring a person to fast and then add back in a strict diet of clean foods and water; however, there’s little evidence to suggest that detox diets actually work.

With so many health diets and hacks out there, it can be difficult to know what actually works and what is best for you. Cleanses and detox diets are often considered great for those trying to ...

Festivities are time when food gets hard to resist. Here is how to detox your body after all the festive fervour.