While no single food or practice can detox the body in isolation, a balanced diet rich in whole foods, combined with adequate hydration and healthy sleep habits, can optimize the body’s innate ...

Make detoxing a daily habit and feel the difference! Here are 14 simple ways to support your body’s natural detox. Add these ...

Spinach, kale, and fenugreek (methi) are packed with fibre, vitamins, and minerals that help cleanse the liver. Their ...

The main principle of the pain-free detox programme is to eliminate common allergy-inducing - 'toxic' - foods and drinks from your diet for a week. 'After just three days on this toxin-free diet ...

Add these 13 foods to your diet to combat smog or poor AQI’s harmful effects and get healthier lungs, clearer skin ...

With so many health diets and hacks out there, it can be difficult to know what actually works and what is best for you. Cleanses and detox diets are often considered great for those trying to ...

Research shows limited evidence supporting the effectiveness of commercial detox programs. Most benefits attributed to these diets often result from eliminating processed foods and reducing ...

For example, the NCCIH notes that juices made from high-oxalate foods such as spinach and beets could increase risk for ...

Festivities are time when food gets hard to resist. Here is how to detox your body after all the festive fervour.

Sugar gets a bad rap, but exactly which sugar is meant? Nutrient-dense sweet ripe fruits are a far cry from refined table ...