Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

Unlock powerful lifestyle tips backed by experts to help reduce dementia risk and boost your brain health effortlessly.

A new study that found people who did more moderate-to-vigorous physical activity than usual did better in memory tests the ...

The findings point to the importance of maintaining active lifestyles as we age – and supporting this active lifestyle with ...

A new study led by the University of South Australia has identified the everyday activities which could be linked to dementia ...

New research from the Johns Hopkins School of Medicine provides more evidence that muscle mass loss, also known as sarcopenia ...

Uncover the surprising link between muscle mass and dementia risk, along with the latest insights on cognitive health and ...

Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Certain activities may help boost brain function and ...

The holiday season can be particularly stressful for those living with dementia. Experts share tips to help dementia patients ...