There are several ways to ease your anxiety, one of them is the diaphragmatic breathing exercise. In this process, you use ...

In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

Keeping your lungs healthy is important to protect you from several illnesses. Simple practices like breathing and cardio ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Spend a few minutes each day practising mindfulness. Focus on the present moment without judgment. Physical activity releases ...

Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...

Physical activities such as jogging or yoga help lower stress levels by releasing endorphins that improve mood and overall ...

Stress is a common challenge that many students face in their academic journey. Balancing classes, homework, exams, and ...

According to experts, (and increasingly mounting research), there are undeniable benefits to breathing correctly – here’s how ...

Pregnancy can be an emotional rollercoaster for a woman. From the exhilarating highs of feeling the baby kick to the sudden ...