There are several ways to ease your anxiety, one of them is the diaphragmatic breathing exercise. In this process, you use ...

In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...

Feeling overwhelmed at work? Could just a few minutes of mindful breathing help you handle workplace stress better, try these ...

As feeling overwhelmed and stressed in daily life has come to be the norm for millions of Americans, the practice of ...

For World Mental Health Day, chartered psychologist Dr Lindsay Browning also shares her tips for better sleep if you have ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

Stress is a common challenge that many students face in their academic journey. Balancing classes, homework, exams, and ...

Physical activities such as jogging or yoga help lower stress levels by releasing endorphins that improve mood and overall ...

According to experts, (and increasingly mounting research), there are undeniable benefits to breathing correctly – here’s how ...