How to actually deal with stress and anxiety - Learn to regulate your emotions and break free from the grip of stress and ...

Residents coping with anxiety, stress and depression can seek help. Going Above the Clouds: Dealing with Anxiety, Stress and ...

Unsure how to combat travel anxiety mid-flight? Here are a few tips to try in order to relax and enjoy your air travel ...

Election news is hard to circumvent. But navigating the politically charged season does not have to be stressful.

A poll by the American Psychiatric Association shows nearly 75% of Americans have some stress or anxiety about the upcoming ...

Exercise regularly: Regular exercise, even if it’s just a brisk walk or light stretching, can significantly improve your mood ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Back-to-back storms leave residents feeling exhausted, sleepless and coping with mixed feelings of gratitude and guilt.

For many people the first part of the day can bring the most tension and worry. Here's why—and what to do about it.

Prioritizing mental health is just as important to children as it is to adults, according to experts at Virginia Tech.

Read on to learn more about how political anxiety is impacting U.S. adults, plus expert-backed strategies for managing mental ...

We’ve all felt stressed before, whether you’re trying to hit a deadline, stuck in traffic or dealing with difficult family ...