On one extreme, there is the “no grit, no grind, no greatness” coping style. Those who abide by this coping method lean into ...

Therapy can help manage workplace stress by addressing issues like taking on too much responsibility, poor boundaries, and ...

If you're on edge, you're not alone. More than a quarter of adults in the United States reported they're too stressed out to ...

Residents coping with anxiety, stress and depression can seek help. Going Above the Clouds: Dealing with Anxiety, Stress and Depression workshop will take place at 11 a.m. Oct. 12 at the Elyria YMCA, ...

Is stress stopping my sleep without me even realizing? Underlying stress can be hard to deal with — you can't fix a problem ...

Unsure how to combat travel anxiety mid-flight? Here are a few tips to try in order to relax and enjoy your air travel ...

A poll by the American Psychiatric Association shows nearly 75% of Americans have some stress or anxiety about the upcoming ...

The theme for this year’s celebrations to mark ‘World Mental Health Day’ is applicable for even the average office worker who ...

Stress is one of those unavoidable and unpleasant aspects of life, like death and taxes. We all must deal with it at some point. Entrepreneurs and business owners are subject to a significant ...

Back-to-back storms leave residents feeling exhausted, sleepless and coping with mixed feelings of gratitude and guilt.

Spring Hill College, the oldest Catholic educational institution in the southeast of the US, has struck a deal with its ...