Despite both being enjoyed for their natural sweetness, dates and figs have distinct sugar profiles. Dates are notably ...

Dates are a nutritious fruit with high fiber and antioxidant content. Consuming two dates daily can enhance bowel movements, ...

The sugar content in dates naturally occurs because they are whole, unprocessed fruits. For example, the nutritional facts on an energy bar can list zero grams of added sugar if it's sweetened ...

Today nature’s superfood dates are also trending as celebrities often share their date recipes online. American model Hailey ...

Incorporating dates into your diet is super beneficial for your health. For instance, you can toss a few dates into your morning smoothies for a touch of sweetness and extra nutrients; you can also ...

Dates provide various antioxidants that have a number of health benefits, including a reduced risk of several diseases. Compared to similar types of fruit, such as figs and dried plums, dates appear ...

Nutritional Value Dates are packed with essential nutrients, making them a nutrient-dense snack. A one-ounce (approximately 28g) serving of dates provides: Calories: 66 kcal Carbohydrates: 18g ...

One can also mix the combo in oats porridge or even in smoothie to enhance the nutritional value of the dish. As per experts, people who are allergic to ghee or dates should avoid the combination.