The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for ...

If you prefer a clear framework, you may want to consider the DASH diet since you’ll get guidance for the number of servings of fruits, veggies, whole grains, dairy foods, lean proteins ...

The DASH diet is beneficial for people who like a structured eating plan. However, because of the plan's need for substantial food tracking and portion control, the diet can be challenging for some ...

But having a dash cam that captures video of crashes and interactions with law enforcement is always a good idea. If you’re a parent, you can also use a dash cam to record where—and at what ...

DASH is also rich in fiber, calcium and magnesium, and discourages foods high in sodium, added sugars and saturated fats. The diet does, however, allow for up to five servings of sweets per week.

It's a popular and effective approach that emphasizes whole, unprocessed foods, fruits, vegetables, and whole grains while limiting saturated and unhealthy fats. The DASH diet was developed by the ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

Pregnant women who don't eat enough foods rich in omega-3 may ... comparing the effects of eating a Western diet to Mediterranean eating styles, the DASH diet—short for Dietary Approaches ...

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

So, it is very important to include foods which are rich ... There are a few types of diet which we need to follow which include the Mediterranean diet, DASH diet, MIND diet and Vegetarian and ...

Experience Prior to covering lifestyle topics, Julekha Dash reported for business publications, including Computerworld, the Baltimore Business Journal and Bisnow. She has covered breaking news ...