It may help you lose weight (if that’s your goal). The diet does not include added sugar, salt, dairy, and processed foods, which are often loaded with calories. Instead, the high-protein and ...
Candida overgrowth can occur due to certain medications—particularly antibiotics—that disrupt gut flora, a diet high in ... to exclude all sugar, carbs, dairy, gluten and caffeine.
rediffGURU Shreya Shah, a clinical nutritionist and certified diabetes educator, answers diet and nutrition related ... allergens would be egg, soya, gluten, dairy and nuts).
A high-fiber diet—meaning one with lots of fruits and vegetables—can help keep your bowel movements regular. Conversely, a low-fiber diet—consisting mostly of meat and dairy—will probably ...