Vitamin B12 is a crucial nutrient that ... it is also important to consider your budget. The recommended daily intake of B12 for seniors is 2.4 mcg. However, seniors who have difficulty absorbing ...

Vitamin D supplements may help lower blood pressure in older people with obesity, a new study finds. But researchers say taking more than the recommended daily dose will not provide additional health ...

As she emphasized, high doses of vitamin D, compared to the daily dose recommended by the IOM, "did not provide additional ...