5 morning habits that kids should adopt to keep laziness at bay
Making mornings exciting is key to helping kids stay active and enthusiastic throughout the day. By blending fun activities ...
Keep calm and carry on your routines: how to manage kids’ ‘Christmas crankies’ over the holidays
It’s the season for late nights, party food, way too much stimulation, tired kids and tired parents. It can all culminate in ...
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Back-to-School: Sleep Routines For Kids
One health expert says it’s important to get ahead start before the kids go back to school Doctor Abhinav Singh of the Indiana Sleep Center joined Angela in studio to share why sleep is so ...
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I've been an elementary school teacher for the past 12 years, and I think 6 strategies can help kids thrive when they head back to school
Involve your child in building routines around school Kids love to be involved in making rules and planning routines. When they take ownership of routines, it helps them to stick to their schedules.
5 fun ways to teach your kids about healthy skincare
Parents are encouraged to make skincare a fun and engaging activity for their children. Creative methods like role-playing, ...
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Pajama Program helps kids develop healthy bedtime routines
In recent years, the organization has added programs aimed at teaching these healthy bedtime routines not only to ... During visits to the center school, kids get to pick out their own book ...