Simple actions, such as writing in a gratitude journal ... into your daily routine, allocating a specific time each day to ...

I encourage you to start a daily gratitude journal. Grab your phone or pen and paper, and begin just by listing everything that comes to mind. When you hit a block, pause, look around, and keep going.

Gratitude is the practice of finding good in each day. The word gratitude comes from the Latin word “gratus,” which means “thankful” or “pleasing.” If we make an effort to see the good in our lives, ...

Life moves fast, and getting caught up in daily stressors is easy. This leaves little time to pause and appreciate the good around us. That’s where %% ...

The WGN Morning News team also discusses chin implants, box jellyfish, and red wine mouth. Love the WGN Morning News? We love you, too. And you can have all the hijinks delivered to your inbox ...

The Five Minute Journal is a science-backed ... and end it with reflection. Morning prompts include jotting down the things you’re grateful for, daily affirmations, and what would make the ...

Others are centred around gratitude ... this Papier journal has 12 weeks' worth of daily overview pages with space for logging intentions, sleep and energy levels in the morning and evening ...

An easy way to introduce gratitude meditation into your life is to set up a daily routine. Set aside five minutes of your ...

Also, be grateful for your delicious cup of morning tea or coffee ... you can also start a gratitude journal and write down all your daily blessings and nice moments, even the small ones, like ...