Try gratitude journal prompts. Research suggests that practicing ... your environment, or life's daily pleasures. You might ...

A travel gratitude journal is your personal space to reflect on the best moments, favorite things, and daily prompts that ...

I encourage you to start a daily gratitude journal. Grab your phone or pen and paper, and begin just by listing everything that comes to mind. When you hit a block, pause, look around, and keep going.

Even small acts count; for example, journaling three things you are grateful for daily has been ... and useful when the prompt was professional and polite. But gratitude towards AI is not without ...

Consider starting a daily gratitude journal or pausing ... As the holiday season prompts reflection, remember that gratitude isn’t just about appreciating what you have—it’s about connecting ...

A great way to improve your mental health during the holiday season is to incorporate gratitude into your daily life and family traditions, not just around the Thanksgiving dinner table.

Journals with specific gratitude prompts are available, as well as apps that send notification reminders. The Source: Information in this article was used from a study published in JAMA Psychiatry ...