Gratitude is the practice of finding good in each day. The word gratitude comes from the Latin word “gratus,” which means ...

1 through Thanksgiving, I jotted down three things I was thankful for every day. I shared my daily gratitude list on Facebook, giving me a nice record of what I was thinking at the time.

This week, we’re chatting with neuropsychologist Dr Rachel Taylor about why you should swap your daily gratitude list for one of self-appreciation. Hey, Rachel! If you could recommend One Good ...

In her book, she shares how practicing gratitude daily is the key to peace. Filled with easy tips, journal prompts and ...

I’m putting an ongoing gratitude list on the refrigerator to add to my daily gratitude list since expressing thanks is how we create gratitude. By expressing thanks often when the going gets ...

Aim to list at least three things each day. Beyond that, keep these tips in mind: Daily gratitude journaling is ideal, says ...