I shared my daily gratitude list on Facebook, giving me a nice record of what I was thinking at the time. Topping the list on more than one day: my son, whom I wrote “makes me laugh, gets me to ...

Gratitude is the practice of finding good in each day. The word gratitude comes from the Latin word “gratus,” which means ...

Practicing daily gratitude can help improve your emotional ... Force yourself to notice them. Compile a list of affirmations ...

I encourage you to start a daily gratitude journal ... Then, at the end of each day going forward, make a list for that day. Who knows—you might even find yourself grateful for that traffic ...

In her book, she shares how practicing gratitude daily is the key to peace. Filled with easy tips, journal prompts and ...

This week, we’re chatting with neuropsychologist Dr Rachel Taylor about why you should swap your daily gratitude list for one of self-appreciation. Hey, Rachel! If you could recommend One Good ...

As has been previously noted, the holidays have been a bit of a whirlwind around here. Lucky for me my wife Lisa is a ...

I’m putting an ongoing gratitude list on the refrigerator to add to my daily gratitude list since expressing thanks is how we create gratitude. By expressing thanks often when the going gets ...

Understanding how your work contributes to a larger mission will help you incorporate your purpose into your daily actions. Expressing gratitude for the opportunity to make a difference will ...

Instead of a to-do list, write a “done” list ... VanderWeele also recommends sending thank-you notes or practicing daily gratitude by “pausing, looking around you, and taking in and enjoying ...