Here’s how a gratitude journal typically works: Daily or Regular Entries: Many people choose to make daily entries in their ...

It's also a daily practice that she swears by for herself. "One of the best things I've done is make a habit of starting my ...

I encourage you to start a daily gratitude journal. Grab your phone or pen and paper, and begin just by listing everything that comes to mind. When you hit a block, pause, look around, and keep going.