I encourage you to start a daily gratitude journal. Grab your phone or pen and paper, and begin just by listing everything that comes to mind. When you hit a block, pause, look around, and keep going.

It's also a daily practice that she swears by for herself. "One of the best things I've done is make a habit of starting my ...

Gratitude is the practice of finding good in each day. The word gratitude comes from the Latin word “gratus,” which means ...

Dr. Hector recommended simple ways to cultivate gratitude, such as keeping a daily gratitude journal, expressing thanks to loved ones, or reflecting on positive experiences. These practices not ...

The Five Minute Journal is a science-backed daily practice for enhancing happiness, mindfulness, and self-reflection. It’s ...

If you're looking to smash your goals and invest in your health in 2025, a wellness journal could be just the ticket. More ...

She started a daily gratitude journal, noting three things she was thankful for each day. Despite initial skepticism, Sarah soon felt more positive and connected to her family. Her simple practice ...