It's also a daily practice that she swears by for herself. "One of the best things I've done is make a habit of starting my ...

Gratitude is the practice of finding good in each day. The word gratitude comes from the Latin word “gratus,” which means ...

I encourage you to start a daily gratitude journal. Grab your phone or pen and paper, and begin just by listing everything that comes to mind. When you hit a block, pause, look around, and keep going.

In Little House on the Prairie, the Ingalls family radiates contentment despite their humble circumstances, reminding us that ...

If you're looking to smash your goals and invest in your health in 2025, a wellness journal could be just the ticket. More ...

The Five Minute Journal is a science-backed daily practice for enhancing happiness, mindfulness, and self-reflection. It’s ...

Research shows that keeping a daily gratitude journal for as little as two or three weeks can increase your well-being. Using a gratitude journal has even been shown to boost well-being in ...

Most of us don’t walk around all day, every day in a constant state of gratitude. We should, right? There is so much to be ...

Dr. Hector recommended simple ways to cultivate gratitude, such as keeping a daily gratitude journal, expressing thanks to loved ones, or reflecting on positive experiences. These practices not ...