Instead of an app or gadget that claims to jump-start your productivity, consider investing in a good paper planner. There is plenty of research that shows how actually writing down your to-do ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

A fitness and nutrition coach has shared seven healthy habits we should all add to our daily routine, as she claims that ...

If you haven't got much time to exercise, use the gym to strength train, then get your steps in elsewhere, Jason Jackson said ...

A fitness and nutrition coach has shared the seven things you should do every day in order to live a healthier life - and ...

“When combined with an energy-restricted diet, the effect of physical activity on body weight and adiposity is additive to ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Heritage Park in Homer Glen would offer a vibrant park space inviting people to explore and offering a little something for ...

Fitness coach Lizzy High, known as lizbitesback on Instagram, boasts a huge following online and has shared her top tips to help people lose weight without going to extremes ...

Apple Fitness Plus keeps classes approachable and easy to fit into your daily life. However ... and the app will create a Custom Plan for you to follow. Custom plans are a major improvement ...

The UK’s National Health Service is going to attempt to be a whole lot smarter, with the aid of some of the best smartwatches ...

into that which suits the average western urban-dweller, cardiologist Dr Aseem Malhotra and former athlete Donal O'Neillb have created a seven-day meal plan.