Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

Salmon is one of the most nutrient-dense foods available and a top source of omega-3 fatty acids. It is rich in both EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), two critical types ...

as well as fortified foods. Adequate intake of omega-3s, particularly EPA and DHA, supports overall health and may reduce the risk of heart disease, depression, and other conditions. Fish is ...

Vegan omega-3 algal oil is a greener alternative to fish oils, providing the same benefits for heart and brain health.