Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...

Election anxiety affects many, especially Black women, due to political tensions and safety concerns. Election stress ...

Moral values are the principles that guide a person’s perceptions of good and bad, and right and wrong. They shape our ...

Did you know you can reset your sleep cycle with morning light? Here's how getting some sunshine helped me sleep.

Cramps, breast aches, fatigue, and mood changes are all signs a period is about to happen. Learn how to tell if yours is ...

Premenstrual dysphoric disorder (PMDD) affects up to 9% of women, but can take decades to diagnosis. These women suffered in ...

Any form of addiction can lead to mental health problems. And, in today’s high pressure workplaces, this is almost becoming ...

The rise of health apps isn’t always leading to improvements in wellbeing, leading some people to hyperfixate on their weight ...

Are you trying to break free from addiction? Addiction, whether it's to substances or behaviors, creates deep-rooted physical ...

7 last year. The ongoing violence has created a cycle of anxiety and trauma in the besieged strip, leaving young people particularly devastated. Tlaleng Mofokeng, the UN special rapporteur on the ...

He will be escorted by fellow students from the UCT cycling team until Bloubergstrand, where he will continue the journey ...