If you use 1/2 cup popcorn in 1 tablespoon of canola ... 125 mg sodium (if using lower-sodium microwave popcorn). Calories from fat: 49%. Put all ingredients in a large bowl and toss together.

For example, the recommended serving size for nuts is typically around 1/4 cup while a single serving of popcorn is usually 3 cups. Eating low-calorie snacks can help reduce your total daily calories, ...

You can also pop popcorn in an air fryer if you have one. And you'll find it makes a big difference in calories. Here's how one cup of different kinds of popcorn stack up: Air-popped popcorn has ...

In 1 cup of popped popcorn ... realizing how much you’re eating and end up taking in a lot of calories, carbs, and salt. Popcorn isn’t exactly keto, but the levels of fat help a little.