Proper nutrition is essential for any training program, but it's especially important in CrossFit due to its high intensity.

Jumping into CrossFit means making a big physical commitment, and what you eat plays a huge role in how you perform and recover. Here’s why having a solid nutrition plan is key when you’re ...

"By regularly putting in the time and effort in their workouts to increase their work capacity and following CrossFit nutrition principles, CrossFit athletes will be doing everything they need to ...

He said CrossFit training changed his approach to nutrition, helping him focus on eating for overall gains and performance. "My goal is to eat as much as I can every day," he said. "I'm eating to ...