Today, I’m excited to share a roundup of 25 self-love activities for adults that you can incorporate ... sense of peace and ...

It can be tricky to switch off after a day of working hard, but Mirror writer Danielle Kate Wroe tried a doctor-approved ...

Mindfulness is often an important part of finding peace and perspective for parents, but it can also help children be fully present in their own lives. The concept may not be the easiest to explain to ...

One way we can try this is by exploring different activities ... that you may have never seen before? Getting creative is a perfect mindful activity. You may have heard of mindful colouring ...

However, recent research and practical experiences are unveiling the transformative power of hands-on, creative activities in enhancing ... especially kids and adults with invisible disabilities.

and promote mindfulness. "It can be a meditative activity that allows the brain to focus on the present moment (not the usual ...

Intricate embroidery and shimmering beads adorn the bodice and sleeves, paying homage to Jasmine's Middle Eastern heritage.

18. **Eat a Balanced Diet**: A well-rounded diet rich in vitamins and nutrients can work wonders for your eye health. Foods ...

Archuleta Seniors Inc. (ASI, established in 2013) has been meeting the social and nutritional needs of older adults (age 60 ...

By Ramona Alaggia, University of Toronto; The Conversation Is it possible that Liam and Noel Gallagher of Oasis have resolved ...