Enjoy some of the resources below to help you practice mindfulness and meditation and improve mental health. At Michigan Tech we care about Mental Health. Feel free to add the Mental Health and ...

It can be tricky to switch off after a day of working hard, but Mirror writer Danielle Kate Wroe tried a doctor-approved ...

Today, I’m excited to share a roundup of 25 self-love activities for adults that you can incorporate ... sense of peace and ...

Mindfulness is often an important part of finding peace and perspective for parents, but it can also help children be fully present in their own lives. The concept may not be the easiest to explain to ...

Students learn about the modalities of mindfulness and contemplative practice, including traditional insight meditation, somatic and kinesthetic practices, music, focused thought, writing, creative ...

One way we can try this is by exploring different activities ... that you may have never seen before? Getting creative is a perfect mindful activity. You may have heard of mindful colouring ...

Our mindful art sessions ... tuition to help you find your most creative self. The art studios are home to professional artists, along with art sessions for adults and children and a small gallery.

However, recent research and practical experiences are unveiling the transformative power of hands-on, creative activities in enhancing ... especially kids and adults with invisible disabilities.