Learn how to craft a healthy eating plan that boosts your workouts. Discover what to eat before and after exercising to ...

Women’s Health consulted dietitians to design a balanced one-week menu to help you reset your eating habits. It's exclusively ...

Kirsten Straughan, the director of Nutrition Science Program at UIC talks about creating a healthy and maintainable diet in ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Discover revolutionary meal preparation ideas that save time and transform your eating habits with these expert-approved ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Seed-based smoothies are a delicious nutrient-packed way to support your hormonal health and weight management goals ...

It’s important to work with your doctor to create an individualized dietary plan that addresses your specific dietary needs. Generally speaking, sticking to a healthy, balanced diet can help you ...