Learn how to craft a healthy eating plan that boosts your workouts. Discover what to eat before and after exercising to ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

The solution: Build your diet around real, whole foods like vegetables, fruits, lean proteins, and whole grains. Think: if it ...

Discover how Jithin achieved a remarkable weight loss transformation, shedding over 35 kgs with the help of a protein-packed, ...

When it comes to health, the type of fat you eat can be more important than the amount of fat you eat. The American Heart Association recommends limiting saturated and trans fats in your diet.

It’s important to work with your doctor to create an individualized dietary plan that addresses your specific dietary needs. Generally speaking, sticking to a healthy, balanced diet can help you ...

Now new research from the University of South Australia shows that adopting a healthy diet can reduce the severity of chronic pain, presenting an easy and accessible way for sufferers to better ...