Kirsten Straughan, the director of Nutrition Science Program at UIC talks about creating a healthy and maintainable diet in ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Keys to a Balanced Diet that Optimizes Your Gym Results Having a healthy eating plan is essential ... and helps prevent muscle injuries. Make sure to drink enough water before, during, and after ...

Discover revolutionary meal preparation ideas that save time and transform your eating habits with these expert-approved ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

For Alena Boud, her freshman year at BYU involved more struggles than simply getting along with roommates and surviving ...

A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like ...

Aniston said she avoids extra salt or salad dressing and instead uses ingredients such as vinegar to season her dishes.

Scientists have created a vaccine that helps the body resist gaining fat. This new weekly injection works by reducing harmful ...

The solution: Build your diet around real, whole foods like vegetables, fruits, lean proteins, and whole grains. Think: if it ...

It’s important to work with your doctor to create an individualized dietary plan that addresses your specific dietary needs. Generally speaking, sticking to a healthy, balanced diet can help you ...