Learn how to improve your front crawl technique and make the most of your time in the water with these swim drills. Front crawl, also known as freestyle, is the fastest and most efficient swim stroke ...

Freestyle swimming has been included in every modern Olympics. Currently, freestyle is contested in more Olympic events than any other stroke, at distances of 50m, 100m, 200m, 400m, 800m, and 1500m.

When you first try front crawl, swim with all of your body close to the surface of the water, keeping your hips and legs behind your shoulders. Imagine you are trying to swim through a narrow tube ...

The effect of time of day on all-out swim performances was examined. Fourteen subjects performed maximal front crawl swim tests on separate days over 100 m. and 400 m. at 5 different times of day ...

Swim to the wall quickly Turn when you see the "T" on the bottom of the pool Tuck your head in tight Put your feet on the wall approx. 0.5m under the surface Stretch arms out before you push away from ...

Up your swimming game with these expert tips on how to improve your front crawl from a former Olympic swimmer. Getting into the pool after a long break can be a daunting prospect for any swimmer ...

"Isolate your arm motion by practising finger trails. When swimming Front Crawl, focus on bending your elbow and trailing ...