Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long as you have patience, persistence, and motivation. Of course, it also ...

Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a ...

It was the spring of 2020. You know the one - the UK population was in the middle of its first Covid lockdown. We were all ...

IF completing a half marathon is on your 2025 bucket list, you’re in the right place. Whether you’re a seasoned 10km racer, ...

The “Couch to 5K” program has gotten tons of people started with running. It starts off with just small amounts of running, has a structure that’s easy to stick to, and you graduate with the ...

Fancy kicking off 2021 with a fitness challenge? Learn to run a 5K in just four weeks with this realistic training plan – even if you’re new to running. If you’ve never run before, a 5K is a ...

Couch to 5k is back with a new trainer, Laura....but in a new home! Click here for the new and updated page. We'd also love it if you'd join our Facebook community group where you can share your ...

Writer and runner Kerry Law thought she was done with the Couch to 5K programme, but after losing some of her stamina, she decided to go back to square one and downloaded the app again. For most ...