Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long ...

Of course, it also helps to have a good training plan to follow. Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a couch ...

Of course, it also helps to have a good training plan to follow. Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a couch ...

The problem is I needed something I could work my way into slowly, if only for motivational purposes. So I decided to check out this thing called the Couch to 5K program. It’s designed to get people ...

Next steps The Couch to 5K plan is great way to start running. Once you are running regularly the key is to keep running 3 times a week. Read the Get Inspired guide (below) for ideas on how to ...

but what happens once you finish the plan? How do you maintain your new found cardio fitness? We spoke to three C25K graduates to see how they kept on moving after reaching that all-important 5K ...

Writer and runner Kerry Law thought she was done with the Couch to 5K programme ... Research has found that 15-20 minutes of interval training improves your cardiovascular health just as ...

Weight loss is a marathon not a sprint and getting started is the hardest part - that's where Couch to 5K comes in ... see it chucking it down but as the plan progresses you soon see yourself ...