Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

For years, candy corn was a cheap candy that all kids could enjoy, any time of the year.Start the day smarter. Get all the ...

However, if you want to start growing more of your own food, many kitchen staples such as corn, beans and potatoes can be grown at home. Here are ten calorie-dense crops you can grow at home to turn ...

Clif Bar has agreed to pay $12 million to settle a class-action lawsuit alleging that their product labels misled consumers ...

Must-have seasonal staple or a terrible, waxy sugar bomb? There's little in-between when it comes to this iconic Halloween candy.

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Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

It’s also best to limit your consumption of fried and processed vegetable products — such as corn and potato chips — as these products can be high in calories, fat and salt. For good health ...

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Stop more to lose more. Researchers have recently discovered that taking breaks during a walk about burns more calories than going directly from start to finish at an uninterrupted clip.

If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to ...

Halloween candy isn't a health food by any standard, but some aspects make this one a healthier option. Plus, tips for ...