Denise Austin just shared her go-to ab workouts in an Instagram video.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core ...

Muscle atrophy is a loss of muscle that leads to weakness, often caused by prolonged inactivity or certain medical conditions ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

A strong core is essential to safe and efficient movement patterns. Discover our guide to the best functional core workouts ...

This fitness DVD set is perfect for seniors that are looking to stay active ... and healthier using this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized.

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

How long can you stand on one leg? This balance ability is apparently a good indicator of how we’re aging — or so say several ...

Enhance your Upper Arms workout with the Assisted Standing Triceps Extension (With Towel). Learn proper technique, benefits, ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...