To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

Denise Austin just shared her go-to ab workouts in an Instagram video.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

Ab separation after pregnancy is common, but you can work on strengthening your core and healing diastasis recti with these ...

High-intensity exercises challenge your body and help control hunger, especially for women, according to recent research published in the Journal of the Endocrine Society. This makes it easier for ...

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

It also helps you avoid injury during all those pursuits. But to make it work for you, you have to incorporate core exercises into your training plan. Often, core work focuses on building the ...

Darcie Pervier, a physical therapist and women’s health coach, stretches and exercises every day. Here are four movements that she does daily to feel her best.

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

Kegel exercises: Start with an empty stomach and bladder, then lie down. Tighten your pelvic floor muscles. Hold the muscles ...