Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for ...

Muscle atrophy is a loss of muscle that leads to weakness, often caused by prolonged inactivity or certain medical conditions ...

SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

How long can you stand on one leg? This balance ability is apparently a good indicator of how we’re aging — or so say several ...

At least 4.3 million people 55 or older who have cognitive impairment or dementia live alone in the United States.

A novel telerehabilitation program is remotely connecting rural seniors with medical specialists. Researchers behind the ...

The adult ballet students can do the splits, join dance competitions and star in ballet productions. Read more at ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Readers & Writers Workshop ...

This new phase of training includes two distinct tracks: a nine-month program known as the Fundamentals Track and a six-month program known as the Advanced Track. Each will be offered every year for ...

Palestinian militant group Hamas wants Russia to push Palestinian President Mahmoud Abbas to begin negotiations on a national ...

When Ms Kat Lam, 62, took her granddaughter to her first ballet class in 2019, the worried four-year-old refused to let go of ...