Spread This NewsBy Nqoba M Sibenke I have often heard people mentioning that a fully functioning person has good well-being in three aspects, physical, mental and physical. Some add the fourth aspect ...

Individuals predisposed to mental health disorders in poor socioeconomic situations stand a higher risk of succumbing faster ...

Hating your job can do more than just make your days at work unbearable - it can have serious, long-lasting effects.

Signs of depression in men often go beyond just having a bad day or feeling momentarily down. Depression is a persistent low ...

The pressure to achieve is leaving some teenagers totally burned out, according to a new survey. While parents are part of ...

Uncover how shadow work and EMDR can support men to work through repressed emotions and help them on their path to healing.

Sleep is essential for looking after mental health because it allows the brain to rest, repair and process emotions - which ...

Rula explains the manipulation tactic of gaslighting and how it can make a person question their perception of reality.

"Gender nonconformity was associated with depression, anxiety, self-esteem, self-harm and suicide ... are things we could do to help individuals cope with the environment and realities that ...

By managing your expectations, staying connected with loved ones, and prioritising self-care, you can create a more balanced ...

The Women's Sports Foundation contends that girls and women who play sports have higher levels of confidence, self-esteem, ...

A network for girls aged between 12 and 14 focusing on relationships and building self-esteem is to take place over the ...