Anxiety is one of the most common mental disorders and it can ... "This self-awareness is helpful, as recognising these patterns is the foundation upon which effective coping mechanisms can be built." ...

On one extreme, there is the “no grit, no grind, no greatness” coping style. Those who abide by this coping method lean into ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Understanding how anxiety worsens during sickness and learning effective coping strategies is crucial for managing overall well-being. Navigating anxiety during sickness can be overwhelming, but with ...

More than half of young adults feel anxious, angry and powerless over climate change, a recent survey found. But there are ...